Artificial Intelligence Advances in Neurological Disorders
AI is revolutionizing neurological care by enhancing diagnostics, personalized treatments, and patient management, offering hope for better outcomes in neurological disorders.
Researchers Receive Scholarships for Neurology Research
Celebrating scientific dedication, two researchers receive $150k scholarships to advance brain health, honoring Dr. Sacco’s legacy and fostering resilience through groundbreaking neurology research.
The Best Foods for Brain Health
Boost your brainpower with smart bites! Leafy greens, omega-rich fish, and antioxidant-packed berries fuel memory and focus, keeping your mind sharp and energized for life’s adventures.
Tricks to embrace joy
Cultivate joy by embracing small moments through mindfulness, exercise, and strong relationships. Seek meaning, gratitude, and connection to enrich your life with enduring happiness.
Mindful Breathing Exercises to Start Your Day Calm
Start your day grounded with simple morning breathwork—just 5–10 minutes of intentional breathing to calm your mind, sharpen focus, and build resilience against stress using proven techniques like 4-7-8 or box breathing. Research shows it quiets stress hormones and anchors clarity
Your Daily Dose of Dopamine
Unlock your brain’s feel-good power! Dopamine fuels motivation, joy, and focus—boost it with movement, creativity, and connection. Small wins, good sleep, and nutrient-rich foods keep this natural cheerleader thriving.
Tricks to daily gratitude
Unlock joy through daily gratitude—jot three good things, pair thankfulness with routines, or take mindful walks. Small acts rewire your brain to spot bright spots, even on tough days.
Tricks to boost creativity
Need to spark creativity? Start walking—it’s proven to boost fresh ideas. Jot thoughts freely, stay playful, and let small rewards keep you motivated. Embrace curiosity; even simple steps can lead to brilliant breakthroughs.
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